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The following articles are from the Fitness Section
Easiest way to start exercising Fitness
By - Ted Escobedo 07 January 2025

Easiest way to start exercising

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​ Resolve to exercise regularly Fitness
By - Ted Escobedo 31 December 2024

​ Resolve to exercise regularly

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Fitness goals by the book Fitness
By - Ted Escobedo 24 December 2024

Fitness goals by the book

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Christmas shopping is great exercise Fitness
By - Ted Escobedo 17 December 2024

Christmas shopping is great exercise

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Fiber in your diet can boost your exercise routine Fitness
By - Ted Escobedo 10 December 2024

Fiber in your diet can boost your exercise routine

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​ Sports can boost emotional health Emotional Health
By - Ted Escobedo 07 December 2024

​ Sports can boost emotional health

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​ Choose the right sports drink Fitness
By - Ted Escobedo 04 December 2024

​ Choose the right sports drink

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​ Picking up a sport fun way to exercise, build relationships Fitness
By - Ted Escobedo 03 December 2024

​ Picking up a sport fun way to exercise, build relationships

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​ Americans agree sports build character Fitness
By - Ted Escobedo 02 December 2024

​ Americans agree sports build character

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Quick Pre-Thanksgiving Workout Fitness
By - Ted Escobedo 26 November 2024

Quick Pre-Thanksgiving Workout

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​ What to snack on after a quick workout Fitness
By - Ted Escobedo 20 November 2024

​ What to snack on after a quick workout

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​ Five-minute workouts to lose weight Fitness
By - Ted Escobedo 19 November 2024

​ Five-minute workouts to lose weight

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Five minutes of extra exercise a day could lower blood pressure Fitness
By - Ted Escobedo 18 November 2024

Five minutes of extra exercise a day could lower blood pressure

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​ 3 Yoga moves older men should do daily Fitness
By - Ted Escobedo 12 November 2024

​ 3 Yoga moves older men should do daily

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Virtual yoga effective for chronic lower back pain Complementary Therapies
By - Ted Escobedo 11 November 2024

Virtual yoga effective for chronic lower back pain

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Why some men avoid meditating Emotional Health
By - Ted Escobedo 09 November 2024

Why some men avoid meditating

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Muscle building tips for men after age 40 Fitness
By - Ted Escobedo 05 November 2024

Muscle building tips for men after age 40

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Strength and muscle size are quickly regained after training break Fitness
By - Ted Escobedo 04 November 2024

Strength and muscle size are quickly regained after training break

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Exercises that may help relieve pain Fitness
By - Ted Escobedo 29 October 2024

Exercises that may help relieve pain

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Benefits of Fall Fitness Fitness
By - Ted Escobedo 22 October 2024

Benefits of Fall Fitness

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Can Exercise Curb a Sugar Binge? Fitness
By - Ted Escobedo 15 October 2024

Can Exercise Curb a Sugar Binge?

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Physical activity and the risk of dementia Fitness
By - Ted Escobedo 08 October 2024

Physical activity and the risk of dementia

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Body weight, breast cancer risk and menopausal status Fitness
By - Ted Escobedo 01 October 2024

Body weight, breast cancer risk and menopausal status

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Chair yoga: You can do these exercises sitting down Fitness
By - Ted Escobedo 23 September 2024

Chair yoga: You can do these exercises sitting down

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