ESPWhen Daylight Saving Time ends, most of us simply change our clocks and continue with our routines. But our bodies may need a little more time to adjust. The good news is that several simple, nonmedical practices can support relaxation, healthy sleep habits and our body's natural daily rhythms. You don't need expensive equipment or a complicated routine to get started.
Try these gentle approaches to help your body adjust:
• Spend time in natural daylight. Sunlight is one of the strongest signals that helps regulate our internal clock. Spending time outdoors during the day can support alertness and healthy sleep patterns.
• Practice gentle yoga or stretching. A few minutes of slow, comfortable movement in the evening may help release physical tension and prepare you to relax.
• Try mindful breathing. Sit comfortably, breathe slowly and focus your attention on each breath. This simple practice may help reduce stress and quiet a busy mind.
• Create a calming bedtime ritual. Reading, listening to relaxing music or taking a warm bath can signal that it's time to wind down.
• Make your bedroom sleep-friendly. A cool, dark and quiet environment can help support restful sleep.
