ESPMost teenagers spend more time scrolling than moving. Between homework, social media, streaming services and gaming, many teens are spending an increasing number of hours each day in front of a screen. A few simple habits can help teens naturally build more movement into their day. The good news? Teen physical activity doesn't have to mean becoming a football or soccer star or spending hours at the gym. Here are a few ways to get them going:
1. Put the Dog in Charge: A daily dog walk is one of the easiest ways to add 20–30 minutes of activity.
2. Make Chores Count: Vacuuming, mowing the lawn, washing the car, cleaning the garage or raking the yard are great ways to get household jobs done and activity levels higher.
3. Walk Short Trips: If it's safe, encourage walking or biking to a friend's house, the neighborhood park or nearby store instead of automatically offering a ride.
The goal isn't to eliminate screens—it's to create a healthier balance. By weaving movement into everyday life instead of treating, it like another obligation, parents can help teens develop habits that support their physical health, improve their mood, and even sharpen their focus in school.
