ESPYou don’t need an expensive gym membership or a strenuous workout to enjoy the mental health benefits of exercise. Regular physical activitycan help reduce symptoms of depression and anxiety, improve sleep and increase energy.
When you exercise, your body produces chemicals that help regulate mood and reduce stress. And the benefits aren’t limited to intense workouts.
Walking, dancing, gardening and even household activities can help keep
you moving. Try these simple steps:
• Take a 15-minute walk. A short walk outdoors
can provide a change of scenery while helping clear your mind.
• Move with a friend. Walking with someone you enjoy spending time with adds social connection to the benefits of exercise.
• Break it up. Three 10-minute activity breaks throughout the day can be easier to manage
than one long workout.
• Choose something you enjoy. Dancing, swimming, cycling or gardening can make physical activity something to look forward to.
