ESPThe research is clear: Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can also improve memory and reduce anxiety or depression.
Regular physical activity can help to improve brain health, and short bursts of physical activity can boost brain functions such as memory and thinking skills. What’s more, regular physical activity can reduce your risk of cognitive decline and dementia. In fact, the Physical Activity Guidelines for Americans recognizes prevention of dementia (including Alzheimer's) as a benefit of participating in moderate to vigorous intensity activity, which can include brisk walking, swimming, dancing, and even doing household chores.
Adults who do any amount of moderate- or vigorous-intensity physical activity gain some health benefits. But, for the most benefit, adults need at least 150 minutes of moderate-intensity physical activity weekly or 75 minutes of vigorous-intensity activity. It doesn't have to happen in one stretch. For example, moderate-intensity activity could be broken into 22 minutes daily, 30 minutes a day on 5 days a week, or smaller amounts that add up.
