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The following articles are from the Fitness Section
Summer Fitness: The best exercises for weight loss Fitness
By - Ted Escobedo 10 June 2025

Summer Fitness: The best exercises for weight loss

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Midlife weight loss linked to longer, healthier lives Fitness
By - Ted Escobedo 09 June 2025

Midlife weight loss linked to longer, healthier lives

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Swimming for beginners Fitness
By - Ted Escobedo 03 June 2025

Swimming for beginners

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​ Summer activities for fun and fitness Fitness
By - Ted Escobedo 27 May 2025

​ Summer activities for fun and fitness

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​ Make protecting your skin a priority when exercising outdoors Fitness
By - Ted Escobedo 20 May 2025

​ Make protecting your skin a priority when exercising outdoors

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Exercise can be ‘magic pill’ for healthy aging Fitness
By - Ted Escobedo 13 May 2025

Exercise can be ‘magic pill’ for healthy aging

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​ How to stretch in the morning Fitness
By - Ted Escobedo 06 May 2025

​ How to stretch in the morning

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Exercise may help lighten depression Fitness
By - Ted Escobedo 29 April 2025

Exercise may help lighten depression

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​ How to Burn Carbohydrates Fitness
By - Ted Escobedo 22 April 2025

​ How to Burn Carbohydrates

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Exercise your brain muscle Fitness
By - Ted Escobedo 15 April 2025

Exercise your brain muscle

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How to breathe for maximum impact during exercise Fitness
By - Ted Escobedo 08 April 2025

How to breathe for maximum impact during exercise

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Spring yard work makes for a great workout Fitness
By - Ted Escobedo 01 April 2025

Spring yard work makes for a great workout

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Dogs make walking more fun for everyone Fitness
By - Ted Escobedo 25 March 2025

Dogs make walking more fun for everyone

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Spring into fitness! Fitness
By - Ted Escobedo 18 March 2025

Spring into fitness!

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​ Prayer/Meditation and exercise creates Mind/Body Connection Fitness
By - Ted Escobedo 11 March 2025

​ Prayer/Meditation and exercise creates Mind/Body Connection

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Exercise to help prevent colorectal cancer Fitness
By - Ted Escobedo 04 March 2025

Exercise to help prevent colorectal cancer

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The Spring-Cleaning Workout Fitness
By - Ted Escobedo 25 February 2025

The Spring-Cleaning Workout

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​ Inexpensive exercise ideas Fitness
By - Ted Escobedo 18 February 2025

​ Inexpensive exercise ideas

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Is social media affecting your work out? Fitness
By - Ted Escobedo 11 February 2025

Is social media affecting your work out?

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A Super, Super Bowl Workout Fitness
By - Ted Escobedo 04 February 2025

A Super, Super Bowl Workout

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Putting a new spin on the football spiral Fitness
By - Ted Escobedo 03 February 2025

Putting a new spin on the football spiral

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​ Put the fun in FUNctional fitness Fitness
By - Ted Escobedo 28 January 2025

​ Put the fun in FUNctional fitness

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​ Physical exercise can reduce dementia risk Fitness
By - Ted Escobedo 21 January 2025

​ Physical exercise can reduce dementia risk

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​ Get physical at home on a budget Fitness
By - Ted Escobedo 14 January 2025

​ Get physical at home on a budget

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