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The following articles are from the Fitness Section
Exercise to help prevent colorectal cancer Fitness
By - Ted Escobedo 04 March 2025

Exercise to help prevent colorectal cancer

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The Spring-Cleaning Workout Fitness
By - Ted Escobedo 25 February 2025

The Spring-Cleaning Workout

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​ Inexpensive exercise ideas Fitness
By - Ted Escobedo 18 February 2025

​ Inexpensive exercise ideas

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Is social media affecting your work out? Fitness
By - Ted Escobedo 11 February 2025

Is social media affecting your work out?

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A Super, Super Bowl Workout Fitness
By - Ted Escobedo 04 February 2025

A Super, Super Bowl Workout

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Putting a new spin on the football spiral Fitness
By - Ted Escobedo 03 February 2025

Putting a new spin on the football spiral

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​ Put the fun in FUNctional fitness Fitness
By - Ted Escobedo 28 January 2025

​ Put the fun in FUNctional fitness

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​ Physical exercise can reduce dementia risk Fitness
By - Ted Escobedo 21 January 2025

​ Physical exercise can reduce dementia risk

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​ Get physical at home on a budget Fitness
By - Ted Escobedo 14 January 2025

​ Get physical at home on a budget

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Easiest way to start exercising Fitness
By - Ted Escobedo 07 January 2025

Easiest way to start exercising

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​ Resolve to exercise regularly Fitness
By - Ted Escobedo 31 December 2024

​ Resolve to exercise regularly

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Fitness goals by the book Fitness
By - Ted Escobedo 24 December 2024

Fitness goals by the book

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Christmas shopping is great exercise Fitness
By - Ted Escobedo 17 December 2024

Christmas shopping is great exercise

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Fiber in your diet can boost your exercise routine Fitness
By - Ted Escobedo 10 December 2024

Fiber in your diet can boost your exercise routine

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​ Sports can boost emotional health Emotional Health
By - Ted Escobedo 07 December 2024

​ Sports can boost emotional health

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​ Choose the right sports drink Fitness
By - Ted Escobedo 04 December 2024

​ Choose the right sports drink

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​ Picking up a sport fun way to exercise, build relationships Fitness
By - Ted Escobedo 03 December 2024

​ Picking up a sport fun way to exercise, build relationships

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​ Americans agree sports build character Fitness
By - Ted Escobedo 02 December 2024

​ Americans agree sports build character

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Quick Pre-Thanksgiving Workout Fitness
By - Ted Escobedo 26 November 2024

Quick Pre-Thanksgiving Workout

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​ What to snack on after a quick workout Fitness
By - Ted Escobedo 20 November 2024

​ What to snack on after a quick workout

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​ Five-minute workouts to lose weight Fitness
By - Ted Escobedo 19 November 2024

​ Five-minute workouts to lose weight

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Five minutes of extra exercise a day could lower blood pressure Fitness
By - Ted Escobedo 18 November 2024

Five minutes of extra exercise a day could lower blood pressure

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​ 3 Yoga moves older men should do daily Fitness
By - Ted Escobedo 12 November 2024

​ 3 Yoga moves older men should do daily

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Virtual yoga effective for chronic lower back pain Complementary Therapies
By - Ted Escobedo 11 November 2024

Virtual yoga effective for chronic lower back pain

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