Latest Posts :
Tasty ways to eat your way to better hydration this fall
Exercise can lead to dehydration – even in cooler temps
Dehydration secretly fuels health problems, anxiety
Autumn Blues: Leaves and spirits may fall this season
National Pancake Day

Healthy Living & Prevention in El Paso

Mexico Flag ESP
Subscribe
ESP
  
The following articles are from the Fitness Section
Exercise may help lighten depression Fitness
By - Ted Escobedo 29 April 2025

Exercise may help lighten depression

Read More
​ How to Burn Carbohydrates Fitness
By - Ted Escobedo 22 April 2025

​ How to Burn Carbohydrates

Read More
Exercise your brain muscle Fitness
By - Ted Escobedo 15 April 2025

Exercise your brain muscle

Read More
How to breathe for maximum impact during exercise Fitness
By - Ted Escobedo 08 April 2025

How to breathe for maximum impact during exercise

Read More
Spring yard work makes for a great workout Fitness
By - Ted Escobedo 01 April 2025

Spring yard work makes for a great workout

Read More
Dogs make walking more fun for everyone Fitness
By - Ted Escobedo 25 March 2025

Dogs make walking more fun for everyone

Read More
Spring into fitness! Fitness
By - Ted Escobedo 18 March 2025

Spring into fitness!

Read More
​ Prayer/Meditation and exercise creates Mind/Body Connection Fitness
By - Ted Escobedo 11 March 2025

​ Prayer/Meditation and exercise creates Mind/Body Connection

Read More
Exercise to help prevent colorectal cancer Fitness
By - Ted Escobedo 04 March 2025

Exercise to help prevent colorectal cancer

Read More
The Spring-Cleaning Workout Fitness
By - Ted Escobedo 25 February 2025

The Spring-Cleaning Workout

Read More
​ Inexpensive exercise ideas Fitness
By - Ted Escobedo 18 February 2025

​ Inexpensive exercise ideas

Read More
Is social media affecting your work out? Fitness
By - Ted Escobedo 11 February 2025

Is social media affecting your work out?

Read More
A Super, Super Bowl Workout Fitness
By - Ted Escobedo 04 February 2025

A Super, Super Bowl Workout

Read More
Putting a new spin on the football spiral Fitness
By - Ted Escobedo 03 February 2025

Putting a new spin on the football spiral

Read More
​ Put the fun in FUNctional fitness Fitness
By - Ted Escobedo 28 January 2025

​ Put the fun in FUNctional fitness

Read More
​ Physical exercise can reduce dementia risk Fitness
By - Ted Escobedo 21 January 2025

​ Physical exercise can reduce dementia risk

Read More
​ Get physical at home on a budget Fitness
By - Ted Escobedo 14 January 2025

​ Get physical at home on a budget

Read More
Easiest way to start exercising Fitness
By - Ted Escobedo 07 January 2025

Easiest way to start exercising

Read More
​ Resolve to exercise regularly Fitness
By - Ted Escobedo 31 December 2024

​ Resolve to exercise regularly

Read More
Fitness goals by the book Fitness
By - Ted Escobedo 24 December 2024

Fitness goals by the book

Read More
Christmas shopping is great exercise Fitness
By - Ted Escobedo 17 December 2024

Christmas shopping is great exercise

Read More
Fiber in your diet can boost your exercise routine Fitness
By - Ted Escobedo 10 December 2024

Fiber in your diet can boost your exercise routine

Read More
​ Sports can boost emotional health Emotional Health
By - Ted Escobedo 07 December 2024

​ Sports can boost emotional health

Read More
​ Choose the right sports drink Fitness
By - Ted Escobedo 04 December 2024

​ Choose the right sports drink

Read More