Latest Posts :
Mental Health and Sleep
National Pickleball Day
Drinks to help you sleep
Study: Your sleep schedule could be making you sick
Exercises for Better Sleep
Healthy Living & Prevention in El Paso
Mexico Flag ESPAÑOL
Subscribe
  
The following articles are from the Fitness Section
A day at the waterslide can burn off calories Fitness
By - Ted Escobedo 04 June 2024

A day at the waterslide can burn off calories

Read More
​Stay active and cool with these summer fitness tips Fitness
By - Ted Escobedo 28 May 2024

​Stay active and cool with these summer fitness tips

Read More
​Working out doesn’t have to be a big deal Fitness
By - Ted Escobedo 21 May 2024

​Working out doesn’t have to be a big deal

Read More
Don’t get burned exercising outdoors Fitness
By - Ted Escobedo 14 May 2024

Don’t get burned exercising outdoors

Read More
Your best workout partner may have four legs Fitness
By - Ted Escobedo 07 May 2024

Your best workout partner may have four legs

Read More
​Top workout trends for people who don’t workout Fitness
By - Ted Escobedo 30 April 2024

​Top workout trends for people who don’t workout

Read More
'Work me out’ to the ball game Fitness
By - Ted Escobedo 23 April 2024

'Work me out’ to the ball game

Read More
Touch the sky workout Fitness
By - Ted Escobedo 16 April 2024

Touch the sky workout

Read More
Fly a kite on National Big Wind Day Fitness
By - Ted Escobedo 12 April 2024

Fly a kite on National Big Wind Day

Read More
​Exercises to Put a Little Spring in Your Step Fitness
By - Ted Escobedo 09 April 2024

​Exercises to Put a Little Spring in Your Step

Read More
Pickleball anyone? Fitness
By - Ted Escobedo 02 April 2024

Pickleball anyone?

Read More
Jumping exercises? Hop to it! Fitness
By - Ted Escobedo 26 March 2024

Jumping exercises? Hop to it!

Read More
Exercising improves sleep Fitness
By - Ted Escobedo 19 March 2024

Exercising improves sleep

Read More
Shape up this Spring! Fitness
By - Ted Escobedo 12 March 2024

Shape up this Spring!

Read More
​Mindfulness for better fitness Fitness
By - Ted Escobedo 05 March 2024

​Mindfulness for better fitness

Read More
Exercise reduces your risk for cancer Fitness
By - Ted Escobedo 27 February 2024

Exercise reduces your risk for cancer

Read More
Top three Aromatherapy Tips for Workouts Fitness
By - Ted Escobedo 20 February 2024

Top three Aromatherapy Tips for Workouts

Read More
​Simple exercise can reduce cancer risk Fitness
By - Ted Escobedo 13 February 2024

​Simple exercise can reduce cancer risk

Read More
Debunking the Detox and Exercise myth Fitness
By - Ted Escobedo 06 February 2024

Debunking the Detox and Exercise myth

Read More
These simple exercises burn the most calories Fitness
By - Ted Escobedo 23 January 2024

These simple exercises burn the most calories

Read More
Staying motivated to exercise Fitness
By - Ted Escobedo 16 January 2024

Staying motivated to exercise

Read More
5 components of mindful exercise Fitness
By - Ted Escobedo 09 January 2024

5 components of mindful exercise

Read More
Design your fitness program for 2024 Fitness
By - Ted Escobedo 02 January 2024

Design your fitness program for 2024

Read More
Get the family together for fun and fitness Fitness
By - Ted Escobedo 26 December 2023

Get the family together for fun and fitness

Read More