As summer holidays approach, many of us are turning to easy, but high impact exercise routines to gear up for the season. Here are the exercises that are particularly good for burning calories – just in time for summer.
1. High Intensity Interval Training (HIIT)
HIIT workouts are ideal for burning a lot of calories in a short time. This training approach alternates high-intensity phases with rest periods. Doing so boosts metabolism and increases oxygen uptake. Typical exercises for this type of training are squats, push-ups or shoulder presses involving a medicine ball, and burpees.
2. Skipping rope
Take it from boxing champs, skipping rope is also perfect for burning calories and getting a full body workout. 15 minutes three times a week optimizes coordination, cardiovascular health and weight. Experts recommend 10 sets of 100 jumps three times a week. Take a short break between the sets. Beginners start with fewer sets and slowly work their way up.
3. Climbing stairs
Stairs are ideal for a moderate-intensity, low-impact cardio workout. They don’t put too much strain on your joints, and you train your glutes as you climb. If you walk stairs regularly, you will lose weight. So put on your comfortable athletic shoes and head for the nearest staircase.
4.. Low intensity cardio training
Low-intensity cardio training can boost calorie consumption. This can include cardio dance classes, jogging, power walking or cycling. Over time, the intensity can be increased over time by performance-oriented training sessions that are squeezed in now and then. In general, training should last around 45 to 60 minutes and take place four to five times a week.

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