Exercise can help you look and feel better, but research suggests that physical activity may offer an additional benefit: a better chance at fighting off prostate cancer.
Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease.
And it’s not just the exercise that counts — it’s the subsequent weight loss that also makes a difference. Studies have linked obesity with particularly aggressive forms of prostate cancer, and separate research has also connected weight gain with an increased risk of recurrence in men who have already been treated.
Additionally, obesity may also interfere with screening tools for prostate cancer, such as PSA tests or digital rectal exams, making it harder to catch the disease early.
Once you decide to start an exercise plan, check in with your doctor first. Every man is different and, as a result, routines and goals should vary based on your current health. Your primary care provider can help you set realistic goals, refer you to an exercise specialist, and build a team of experts who can support you in maintaining both prostate and overall health.
Experts suggest that when beginning an exercise program, you should start slow and make a commitment. It’s much better to keep a consistent routine than to burn yourself out with a high-intensity schedule and quit. Find an activity that you enjoy doing. Pickleball anyone?

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