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The following articles are from the Fitness Section
​Exercises to Put a Little Spring in Your Step Fitness
By - Ted Escobedo 09 April 2024

​Exercises to Put a Little Spring in Your Step

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Pickleball anyone? Fitness
By - Ted Escobedo 02 April 2024

Pickleball anyone?

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Jumping exercises? Hop to it! Fitness
By - Ted Escobedo 26 March 2024

Jumping exercises? Hop to it!

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Exercising improves sleep Fitness
By - Ted Escobedo 19 March 2024

Exercising improves sleep

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Shape up this Spring! Fitness
By - Ted Escobedo 12 March 2024

Shape up this Spring!

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​Mindfulness for better fitness Fitness
By - Ted Escobedo 05 March 2024

​Mindfulness for better fitness

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Exercise reduces your risk for cancer Fitness
By - Ted Escobedo 27 February 2024

Exercise reduces your risk for cancer

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Top three Aromatherapy Tips for Workouts Fitness
By - Ted Escobedo 20 February 2024

Top three Aromatherapy Tips for Workouts

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​Simple exercise can reduce cancer risk Fitness
By - Ted Escobedo 13 February 2024

​Simple exercise can reduce cancer risk

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Debunking the Detox and Exercise myth Fitness
By - Ted Escobedo 06 February 2024

Debunking the Detox and Exercise myth

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These simple exercises burn the most calories Fitness
By - Ted Escobedo 23 January 2024

These simple exercises burn the most calories

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Staying motivated to exercise Fitness
By - Ted Escobedo 16 January 2024

Staying motivated to exercise

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5 components of mindful exercise Fitness
By - Ted Escobedo 09 January 2024

5 components of mindful exercise

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Design your fitness program for 2024 Fitness
By - Ted Escobedo 02 January 2024

Design your fitness program for 2024

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Get the family together for fun and fitness Fitness
By - Ted Escobedo 26 December 2023

Get the family together for fun and fitness

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Enjoy Christmas lights by walking in your neighborhood Fitness
By - Ted Escobedo 19 December 2023

Enjoy Christmas lights by walking in your neighborhood

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Physical activity can help reduce feelings of loneliness Fitness
By - Ted Escobedo 12 December 2023

Physical activity can help reduce feelings of loneliness

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​Exercise can be especially effective for caregivers. Fitness
By - Ted Escobedo 05 December 2023

​Exercise can be especially effective for caregivers.

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A little exercise can offset holiday over-indulging Fitness
By - Ted Escobedo 28 November 2023

A little exercise can offset holiday over-indulging

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Incorporating Gratitude Practice into your fitness routine Fitness
By - Ted Escobedo 21 November 2023

Incorporating Gratitude Practice into your fitness routine

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Move your workout with time change Fitness
By - Ted Escobedo 14 November 2023

Move your workout with time change

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Workout ideas for men who hate exercise. Fitness
By - Ted Escobedo 07 November 2023

Workout ideas for men who hate exercise.

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​Exercising in mid-life reduces risk of dementia. Fitness
By - Ted Escobedo 31 October 2023

​Exercising in mid-life reduces risk of dementia.

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Halloween-Inspired Workouts for the Whole Family Fitness
By - Ted Escobedo 24 October 2023

Halloween-Inspired Workouts for the Whole Family

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