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The following articles are from the Fitness Section
Enjoy Christmas lights by walking in your neighborhood Fitness
By - Ted Escobedo 19 December 2023

Enjoy Christmas lights by walking in your neighborhood

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Physical activity can help reduce feelings of loneliness Fitness
By - Ted Escobedo 12 December 2023

Physical activity can help reduce feelings of loneliness

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​Exercise can be especially effective for caregivers. Fitness
By - Ted Escobedo 05 December 2023

​Exercise can be especially effective for caregivers.

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A little exercise can offset holiday over-indulging Fitness
By - Ted Escobedo 28 November 2023

A little exercise can offset holiday over-indulging

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Incorporating Gratitude Practice into your fitness routine Fitness
By - Ted Escobedo 21 November 2023

Incorporating Gratitude Practice into your fitness routine

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Move your workout with time change Fitness
By - Ted Escobedo 14 November 2023

Move your workout with time change

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Workout ideas for men who hate exercise. Fitness
By - Ted Escobedo 07 November 2023

Workout ideas for men who hate exercise.

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​Exercising in mid-life reduces risk of dementia. Fitness
By - Ted Escobedo 31 October 2023

​Exercising in mid-life reduces risk of dementia.

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Halloween-Inspired Workouts for the Whole Family Fitness
By - Ted Escobedo 24 October 2023

Halloween-Inspired Workouts for the Whole Family

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How does exercising help your immune system? Fitness
By - Ted Escobedo 17 October 2023

How does exercising help your immune system?

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Take a brisk walk on a cool morning but warm up before! Fitness
By - Ted Escobedo 10 October 2023

Take a brisk walk on a cool morning but warm up before!

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Exercise can help fight, prevent breast cancer Fitness
By - Ted Escobedo 03 October 2023

Exercise can help fight, prevent breast cancer

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Can exercise really help with depression? Fitness
By - Ted Escobedo 26 September 2023

Can exercise really help with depression?

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Fall is coming – time to walk it off! Fitness
By - Ted Escobedo 19 September 2023

Fall is coming – time to walk it off!

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Simple exercises for beginners Fitness
By - Ted Escobedo 12 September 2023

Simple exercises for beginners

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​Exercise is the Turbo Boost to a Healthy Prostate Fitness
By - Ted Escobedo 05 September 2023

​Exercise is the Turbo Boost to a Healthy Prostate

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​Reset your exercise mindset Fitness
By - Ted Escobedo 29 August 2023

​Reset your exercise mindset

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Dance your way to fitness Fitness
By - Ted Escobedo 22 August 2023

Dance your way to fitness

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Anti-Aging Cardio Workout Fitness
By - Ted Escobedo 15 August 2023

Anti-Aging Cardio Workout

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Guidelines for keeping kids active Fitness
By - Ted Escobedo 08 August 2023

Guidelines for keeping kids active

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Are your lungs in good physical shape? Fitness
By - Ted Escobedo 01 August 2023

Are your lungs in good physical shape?

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Exercise related heat exhaustion Fitness
By - Ted Escobedo 25 July 2023

Exercise related heat exhaustion

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Create your own indoor gym Fitness
By - Ted Escobedo 18 July 2023

Create your own indoor gym

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Fitness: Buy the Book Fitness
By - Ted Escobedo 11 July 2023

Fitness: Buy the Book

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