Latest Posts :
Tasty ways to eat your way to better hydration this fall
Exercise can lead to dehydration – even in cooler temps
Dehydration secretly fuels health problems, anxiety
Autumn Blues: Leaves and spirits may fall this season
National Pancake Day

Healthy Living & Prevention in El Paso

Mexico Flag ESP
Subscribe
ESP
  
The following articles are from the Fitness Section
Top three Aromatherapy Tips for Workouts Fitness
By - Ted Escobedo 20 February 2024

Top three Aromatherapy Tips for Workouts

Read More
​Simple exercise can reduce cancer risk Fitness
By - Ted Escobedo 13 February 2024

​Simple exercise can reduce cancer risk

Read More
Debunking the Detox and Exercise myth Fitness
By - Ted Escobedo 06 February 2024

Debunking the Detox and Exercise myth

Read More
These simple exercises burn the most calories Fitness
By - Ted Escobedo 23 January 2024

These simple exercises burn the most calories

Read More
Staying motivated to exercise Fitness
By - Ted Escobedo 16 January 2024

Staying motivated to exercise

Read More
5 components of mindful exercise Fitness
By - Ted Escobedo 09 January 2024

5 components of mindful exercise

Read More
Design your fitness program for 2024 Fitness
By - Ted Escobedo 02 January 2024

Design your fitness program for 2024

Read More
Get the family together for fun and fitness Fitness
By - Ted Escobedo 26 December 2023

Get the family together for fun and fitness

Read More
Enjoy Christmas lights by walking in your neighborhood Fitness
By - Ted Escobedo 19 December 2023

Enjoy Christmas lights by walking in your neighborhood

Read More
Physical activity can help reduce feelings of loneliness Fitness
By - Ted Escobedo 12 December 2023

Physical activity can help reduce feelings of loneliness

Read More
​Exercise can be especially effective for caregivers. Fitness
By - Ted Escobedo 05 December 2023

​Exercise can be especially effective for caregivers.

Read More
A little exercise can offset holiday over-indulging Fitness
By - Ted Escobedo 28 November 2023

A little exercise can offset holiday over-indulging

Read More
Incorporating Gratitude Practice into your fitness routine Fitness
By - Ted Escobedo 21 November 2023

Incorporating Gratitude Practice into your fitness routine

Read More
Move your workout with time change Fitness
By - Ted Escobedo 14 November 2023

Move your workout with time change

Read More
Workout ideas for men who hate exercise. Fitness
By - Ted Escobedo 07 November 2023

Workout ideas for men who hate exercise.

Read More
​Exercising in mid-life reduces risk of dementia. Fitness
By - Ted Escobedo 31 October 2023

​Exercising in mid-life reduces risk of dementia.

Read More
Halloween-Inspired Workouts for the Whole Family Fitness
By - Ted Escobedo 24 October 2023

Halloween-Inspired Workouts for the Whole Family

Read More
How does exercising help your immune system? Fitness
By - Ted Escobedo 17 October 2023

How does exercising help your immune system?

Read More
Take a brisk walk on a cool morning but warm up before! Fitness
By - Ted Escobedo 10 October 2023

Take a brisk walk on a cool morning but warm up before!

Read More
Exercise can help fight, prevent breast cancer Fitness
By - Ted Escobedo 03 October 2023

Exercise can help fight, prevent breast cancer

Read More
Can exercise really help with depression? Fitness
By - Ted Escobedo 26 September 2023

Can exercise really help with depression?

Read More
Fall is coming – time to walk it off! Fitness
By - Ted Escobedo 19 September 2023

Fall is coming – time to walk it off!

Read More
Simple exercises for beginners Fitness
By - Ted Escobedo 12 September 2023

Simple exercises for beginners

Read More
​Exercise is the Turbo Boost to a Healthy Prostate Fitness
By - Ted Escobedo 05 September 2023

​Exercise is the Turbo Boost to a Healthy Prostate

Read More