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When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively associated with cardiovascular health. Research has discovered that mindfulness-based practices are found to consistently improve cardiovascular disease risk factors and may have the potential to strengthen effects of exercise.
Step 1: Step Out of Autopilot
Find a quiet space in which to sit still, gently close your eyes and take a pause.
Step 2: Become Aware of Your Breath
Bring awareness to your breathing for six breaths or 90 seconds.
Step 3: Expand Your Awareness Outward
Let your awareness spread outward, first to the body then to the environment. Allow awareness to expand throughout your body. Notice the sensations you’re experiencing, like tightness, aches, or perhaps a lightness in your face or shoulders. Keep in mind your body, as a complete vessel for your inner self.
Source: https://griffithconsulting.com/3step-mindfulness-e...
