Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease.
Doctors agree that most likely, it’s not just the exercise that counts — it’s the subsequent weight loss that also makes a difference. Studies have linked obesity with particularly aggressive forms of prostate cancer, and separate research has also connected weight gain with an increased risk of recurrence in men who have already been treated.
Additionally, obesity may also interfere with screening tools for prostate cancer, such as PSA tests or digital rectal exams, making it harder to catch the disease early.
Regardless of how obesity affects prostate cancer, it pays to stay fit. Here are some guidelines:
• Adults Men 18-64 years should perform at least 150 minutes a week of moderate-intensity activity such as brisk walking and at least 2 days a week of activities that strengthen muscles.
• Older adults 65 years and older should also perform at least 150 minutes a week of moderate-intensity activity such as brisk walking and at least 2 days a week of activities that strengthen muscles as well as incorporate activities to improve balance such as standing on one foot.

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