So, you made promises over the holidays that 2025 will be the year you consistently exercise. The question is, how to start. We got you: The easiest exercise plan to start with is a routine that focuses on walking for a moderate amount of time, incorporating simple bodyweight exercises like squats, lunges, push-ups (modified if needed), and planks, gradually increasing duration and intensity as you get more comfortable.
Here are some key points to remember:
• Start slow and build up: Begin with short walking sessions and gradually increase the time and pace.
• Listen to your body: If you feel pain, stop and adjust the exercise or intensity.
• Utilize exercises that use your own body weight like squats, lunges, push-ups (on knees if needed), and planks.
• Warm-up and cool down: Include a short warm-up walk and cool down stretch before and after your workout.
Sample beginner workout:
Day 1:
10 minutes brisk walking
10 squats
10 lunges (each leg)
10 push-ups (on knees if needed)
Hold a plank for 30 seconds
Day 2: Rest or light stretching
Day 3:
15 minutes brisk walking
12 squats
12 lunges (each leg)
12 push-ups (on knees if needed)

• Tags:
• Fitness