ESPWhen the time changes, our bodies naturally experience changes as well. Most of the time the effects are mild and temporary. But some may experience a condition known as Seasonal Affective Disorder (SAD) in the autumn which leads to mild depression or lackadaisicalness.
Here’s how to help your body adjust to less daylight:
• Maximize natural light exposure: Open blinds, trim any tree branches that block sunlight, and consider adding skylights. Sit closer to windows while at home or work.
• Maintain a consistent sleep schedule: Go to bed and wake up at the same time each day. Try to avoid oversleeping and napping, especially during the fall and winter.
• Get regular exercise: Go for a walk or sit outside, especially in the morning. Even on cloudy days, natural light can be beneficial.
• If needed, supplement with light therapy, consider a vitamin D supplement, and reach out to your physician.
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