ESPMonk fruit is a small, sub-tropical melon from Southern China, primarily used as a natural, zero-calorie, and zero-glycemic sugar substitute. It contains antioxidants called mogrosides, which are 100-250 times sweeter than sugar. It is popular in keto and diabetic diets because it does not raise blood sugar levels.
Key Benefits of Monk Fruit
• Taste Profile: It offers a clean, pleasant sweetness, often considered less bitter than stevia, though it may have a slight, distinct fruit or herbal aftertaste.
• Health Benefits: Monk fruit is rich in antioxidants, has potential anti-inflammatory properties, and can help manage calorie intake. It is also non-cariogenic, meaning it does not contribute to tooth decay.
• Usage: The sweetener is heat-stable, making it suitable for cooking and baking. It is often blended with other ingredients like erythritol to mimic the 1:1 sugar ratio.
• Safety: It was granted Generally Recognized as Safe (GRAS) status by the FDA in 2010.
