ESPTo help with digestion after a big meal, try going for a gentle walk, sipping warm water or herbal tea like ginger or peppermint, and staying upright instead of lying down. Other natural methods include managing stress, eating fermented foods, and incorporating gentle activities like stretching. Here’s the skinny:
• Take a gentle walk: Light physical activity helps stimulate your digestive system and can reduce bloating. Avoid strenuous workouts, as they can pull blood flow away from your digestive system.
• Sip warm water: Warm water can help break down food more quickly and maintain the movement of the digestive system. You can also add lemon to water to help stimulate bile production.
• Drink herbal tea: Teas like ginger, peppermint, or chamomile can help relax the digestive system, soothe your stomach, and reduce gas.
• Avoid lying down: Staying upright helps prevent acid reflux and keeps food moving through your system.
• Eat fermented foods: Foods like yogurt contain probiotics that can help improve your gut health and aid digestion over time.
• Incorporate digestive aids: Chewing on fennel or caraway seeds after a meal can provide immediate digestive support.
