ESPWhen it comes to protecting your kidneys’ health, your plate is your first line of defense. Generally, the goal is to choose foods that are naturally low in sodium, phosphorus, and potassium, while being rich in antioxidants and anti-inflammatory compounds.
Choosing the right fats is crucial for overall health, and heart health is closely linked to kidney health. This is one reason why olive oil is a fantastic choice for those who are focused on kidney health. It is a monounsaturated fat that is a source of antioxidants and has powerful anti-inflammatory properties. Using olive oil in place of butter, margarine, or other saturated fats may help reduce inflammation and lower your risk of cardiovascular disease.
Because it’s phosphorus-free, it’s an ideal fat source for a kidney-friendly diet, as excess phosphorus can build up in the blood when kidneys aren’t functioning properly, potentially leading to bone and heart-health concerns.
