ESPGinseng is an herbal supplement that has been traditionally used to boost energy levels. While some studies have shown promising results, more research is needed to fully understand the efficacy of ginseng for boosting energy levels. A review of 10 studies found that ginseng may improve fatigue in people with chronic fatigue syndrome. Another study showed that ginseng extract may enhance physical performance in athletes.
The recommended dosage of ginseng for energy boost varies depending on the product and individual needs. Typically, 200-400 mg of ginseng extract per day is considered appropriate. Ginseng can be consumed in various forms, including capsules, powder, tea, or energy drinks.
Ginseng is generally considered safe when taken in moderate doses. However, it can cause side effects such as insomnia, headache, and stomach upset in some individuals. It is important to consult with a healthcare professional before taking ginseng, especially if you have any underlying medical conditions or are taking medications.
