ESPTo flush out the effects of junk food, focus on supporting your body's natural detoxification systems by staying hydrated, eating antioxidant-rich foods like fruits and vegetables, increasing fiber intake, and exercising regularly. You don't need strict "detox diets" to eliminate toxins, as your liver, kidneys, and digestive system are equipped to handle waste. es.
You can support your body's natural detoxification by:
• Staying Hydrated: Drink plenty of water throughout the day to help your kidneys and digestive system function optimally and flush out waste.
• Increasing Fiber Intake: Incorporate fiber-rich foods such as apples, berries, lentils, oatmeal, and chia seeds to add bulk to your stool, aiding in waste elimination.
• Incorporating Antioxidant-Rich Foods: Leafy greens, beets, broccoli, garlic, and turmeric contain compounds and antioxidants that support liver function and the body's natural detoxification process
