Several herbal teas are known for their potential to support lung health and respiratory function. These teas offer various benefits, including reducing inflammation, loosening mucus, and potentially fighting viruses and bacteria. Here are a few:
• Green Tea: Rich in antioxidants like EGCG, green tea may reduce inflammation in the lungs and protect against conditions like COPD and asthma.
• Chrysanthemum Tea: Used in Traditional Chinese Medicine, chrysanthemum tea is known for its cooling and anti-inflammatory effects, helping to reduce lung irritation and aid respiratory function.
• Other Beneficial Herbs: Ginger, licorice root, eucalyptus, and thyme are also commonly found in lung health tea blends and are believed to offer similar benefits.