Healthy Living & Prevention in El Paso

Breadcrumbs

Protect Your Skin from the Sun While Exercising

Protect Your Skin from the Sun While Exercising

08 Jul 2025 by Ted Escobedo   1 min read

July is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from the sun’s harmful rays, even on cloudy days. Here are 7 important tips to help prevent sun damage and reduce your risk of skin cancer:
1. Avoid exercising between 10am and 4pm, when the sun’s rays are the strongest.
2. Use a broad-spectrum sunscreen that offers UVA (causes sunburns) and UVB (causes premature aging) protection with SPF 30 or higher. Choose a sports-specific or water-resistant sunscreen so it won’t wash off easily when you sweat. Avoid spray sunscreen because coverage is less reliable.
3. Apply sunscreen a half hour before going outdoors. Don’t forget to put sunscreen on all exposed areas of skin. This includes the back of your neck, behind your ears, the tip of your nose, your scalp and your hands. You should use about 1 - 2 ounces of sunscreen for one application, or about as much as a shot glass. Most people only use about 25 - 50% of the recommended amount.
4. Reapply sunscreen every 1 - 2 hours while outside. Reapply more often if you’re sweating or swimming, even if the sunscreen is water-resistant.
5. Wear wraparound sunglasses that offer UV protection to shield your eyes and the sensitive skin around them.
6. Wear sun protective clothing, such as long-sleeve shirts and hats with wide brims. Choose clothing with an Ultraviolet Protection Factor (UPF) listed for added protection. The higher the UPF, the more protection it offers.
No matter what shade your skin is, be sure to use sun protection. Sun damage and skin cancer can occur in people with all skin types.

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902


Phone: (915) 562-7660
Email: