ESPAÑOLSi tiene problemas para dormir, puede probar algunas de estas bebidas probadas y verdaderas para ayudarlo a conciliar el sueño. (No, no alcohol, que puede interferir con el sueño). Los expertos recomiendan leche tibia, té de manzanilla y jugo de cereza ácida para pacientes con problemas de sueño.
Warm milk has long been believed to be associated with chemicals that simulate the effects of tryptophan on the brain. This is a chemical building block for the substance serotonin, which is involved in the sleep-wake transition.
Chamomile tea can also be helpful. It’s believed to have flavonoids that may interact with benzodiazepine receptors in the brain that are also involved with the sleep-wake transition. Plus, chamomile tea doesn’t have caffeine, unlike green tea or Earl Grey. Finally, tart cherry juice might support melatonin production and support a healthy sleep cycle.
