ESPHave you ever noticed that you sometimes feel hungry simply because it's time to eat? That's because your appetite is influenced by more than what's happening in your stomach.
Your body's internal clock helps coordinate digestion, metabolism and the hormones involved in hunger and fullness. Sleep also plays an important role in how we regulate our appetite.
When Daylight Saving Time ends this Sunday, your body may need a little time to adjust to the new schedule. You might find yourself feeling hungry earlier than usual or wanting a snack at a time when you would normally be preparing for bed.
And as the days grow shorter, changes in sleep, activity and mood can influence our eating habits. Here are some simple ways to help maintain healthy eating habits during the transition:
• Keep meals on a regular schedule. Try to eat breakfast, lunch and dinner at approximately the same times each day. If needed, gradually adjust your mealtimes rather than making an abrupt change.
• Choose foods that provide lasting energy. Whole grains, beans, vegetables, fruits and lean proteins can help you feel satisfied throughout the day.
• Are you tired or hungry? If you're feeling tired and reaching for a snack, consider whether you might need rest, water or a short break.
• Watch your caffeine intake. Coffee or tea may help you feel more alert, but consuming caffeine late in the day can interfere with sleep.
• Keep evening meals comfortable. Eating a large, heavy meal immediately before bedtime may make it more difficult to sleep comfortably.
