ESPOutdoor activities are crucial for vitamin D production, and autumn in El Paso is the perfect time to take advantage of that as sunlight exposure is still possible without the intense heat of summer.
Enjoying in activities like hiking, cycling, or just playing outside can help boost vitamin D levels to support bone health and immune function. And that’s true even on cloudy days when you spend time outdoors your skin can produce vitamin D from sunlight.
But there’s even more reasons to head out into the pleasant El Paso fall. The combination of fresh air, vitamin D, and exercise strengthens the immune system to help fight off seasonal illnesses like colds and the flu. Plus, outdoor activities boost the production of endorphins and serotonin, which can improve mood and combat feelings of depression.
The City of El Paso and Recreation Department has more than 220 parks located throughout the city. Most of these parks have a paved pathway within the park which can be used for walking, jogging, rollerblading and bicycling. El Paso also offers a variety of hiking options, featuring diverse terrain, distances, and difficulty levels to suit all outdoor enthusiasts. More info here: https://www.elpasotexas.gov/parks/parks-planning/trails-and-trailheads/
