ESPResearch finds that certain spices can boost your exercise efforts or help your body repair from exertion. Here are two that pack a wallop:
• Cayenne Pepper:
The capsaicin in cayenne pepper can increase metabolism. It has a thermogenic effect, which generates heat and can help burn more calories.
It also aids in reducing appetite. Studies suggest it may help a person feel full, potentially aiding weight management.
Capsaicin can also improve circulation by stimulating vasodilators and thereby increasing blood flow to muscles.
• Turmeric:
The active compound curcumin is beneficial for reducing Inflammation and supports muscle and joint health. It can help the body recover from strenuous exercise. Like capsaicin, it may also increase thermogenesis and help burn calories.
