ESPOur bodies lose fluids year-round, but we tend to not feel as thirsty in cooler weather. In fact, colder temperatures and drier air can increase fluid loss, and the excitement of fall activities in cooler temperatures can make us forget to drink enough water.
Some of the reasons for fluid loss in fall and winter include:
• Respiratory Loss: We lose water vapor every time you exhale, and this loss increases with colder temperatures and greater exertion.
• Perspiration: Our bodies still sweat to regulate temperature, especially during physical activity, and this sweat evaporates quickly in dry fall air, making you less aware of the fluid loss.
• Dry Air: The dry air, often due to indoor heating, can increase the rate at which we lose water through our skin and by breathing.
• Activity Levels: Fall is a time for outdoor activities like hiking, which can increase your water loss without you necessarily feeling thirsty.
How to Stay Hydrated in the Fall
1. Drink Water Consistently: Don't wait until you feel thirsty to drink; aim to drink water throughout the day.
2. Use Warm Beverages: Hot drinks like tea or hot water can be just as hydrating as cold water and are more appealing in cooler weather.
3. Monitor Urine Color: Urine color can be a good indicator of hydration levels. Aim for a pale-yellow color.
4. Keep a Water Bottle Handy: Having a water bottle with you serves as a reminder to drink and makes it easy to replace lost fluids.
5. Use a Humidifier: A humidifier can help counteract the effects of dry indoor air, which contributes to fluid loss.
