ESPEl Paso in Autumn provides some of the most perfect weather to get outdoors, take in the cooler air and get your blood pumping. Here are a few fall fitness activities to keep you moving:
• Hiking: Fall is an ideal time for hiking due to cooler temperatures and beautiful scenery as the desert changes color. It’s a great way to engage in cardio, improve endurance, and strengthen your lower body. Trails in parks or nature reserves are perfect for this.
• Trail Running: For those looking for a more intense workout, trail running is a great fall activity. The uneven terrain adds an extra challenge and works different muscle groups compared to road running. Plus, the crisp air and scenic views enhance the experience.
• Cycling: The cooler weather makes cycling more comfortable compared to the summer months. Whether you’re riding on scenic roads or through mountain trails, it’s a fantastic way to enjoy the fall while getting a full-body workout.
• Walking: A simple yet effective way to stay active. Enjoy the crisp fall air with a brisk walk around your neighborhood or local park, soaking in the beauty of the season.
