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5 components of mindful exercise Fitness
By - Ted Escobedo 09 January 2024

5 components of mindful exercise

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​Combining mindfulness with exercise for mental health boost News
By - Ted Escobedo 08 January 2024

​Combining mindfulness with exercise for mental health boost

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Miner Basketball Fun
By - Ted Escobedo 07 January 2024

Miner Basketball

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Mentally Prepare for The New Year Emotional Health
By - Ted Escobedo 06 January 2024

Mentally Prepare for The New Year

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Learn a new skill in 2024 Inspiration
By - Ted Escobedo 05 January 2024

Learn a new skill in 2024

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Embracing a Mindful Approach to New Year’s Resolutions Complementary Therapies
By - Ted Escobedo 04 January 2024

Embracing a Mindful Approach to New Year’s Resolutions

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How to adopt a new diet plan and succeed Food & Nutrition
By - Ted Escobedo 03 January 2024

How to adopt a new diet plan and succeed

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Design your fitness program for 2024 Fitness
By - Ted Escobedo 02 January 2024

Design your fitness program for 2024

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Readiness to change vital to New Year's resolutions News
By - Ted Escobedo 01 January 2024

Readiness to change vital to New Year's resolutions

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End of year melancholy Emotional Health
By - Ted Escobedo 30 December 2023

End of year melancholy

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​Start your resolution list now Inspiration
By - Ted Escobedo 29 December 2023

​Start your resolution list now

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Foods to boost you into the new year Complementary Therapies
By - Ted Escobedo 28 December 2023

Foods to boost you into the new year

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Berry-Infused mint water Food & Nutrition
By - Ted Escobedo 28 December 2023

Berry-Infused mint water

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New Year’s Party Punch Fun
By - Ted Escobedo 26 December 2023

New Year’s Party Punch

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Get the family together for fun and fitness Fitness
By - Ted Escobedo 26 December 2023

Get the family together for fun and fitness

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The neuroscience of the Christmas cheer ‘emotion’ News
By - Ted Escobedo 25 December 2023

The neuroscience of the Christmas cheer ‘emotion’

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Play the Gift Wrap Game Fun
By - Ted Escobedo 24 December 2023

Play the Gift Wrap Game

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Coping with grief at Christmas Emotional Health
By - Ted Escobedo 23 December 2023

Coping with grief at Christmas

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Cookie Mix Mason Jar Gift Inspiration
By - Ted Escobedo 22 December 2023

Cookie Mix Mason Jar Gift

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Gingerbread Rice Krispie Treats Food & Nutrition
By - Ted Escobedo 20 December 2023

Gingerbread Rice Krispie Treats

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Enjoy Christmas lights by walking in your neighborhood Fitness
By - Ted Escobedo 19 December 2023

Enjoy Christmas lights by walking in your neighborhood

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​Peppermint tea perfect for the holidays Complementary Therapies
By - Ted Escobedo 18 December 2023

​Peppermint tea perfect for the holidays

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​Americans struggle to maintain healthy habits during holiday season News
By - Ted Escobedo 18 December 2023

​Americans struggle to maintain healthy habits during holiday season

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A Gilbert and Sullivan Christmas Carol Fun
By - Ted Escobedo 17 December 2023

A Gilbert and Sullivan Christmas Carol

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