ESPIf you’re feeling down, taking a nap may be just what you need to lift your spirits. Napping, or even just resting for an hour without falling asleep, can brighten your outlook. Experts say relaxation that comes from lying down and resting is a mood booster, whether you fall asleep or not.
Chronic stress is a major contributor to various health problems, including cardiovascular disease and weakened immune system. Afternoon naps are known to be effective in reducing stress and promoting relaxation. The snooze triggers the release of hormones like serotonin, which helps in managing stress, and dopamine, which regulates mood and reduces feelings of anxiety.
For those grappling with health problems related to sleep disorders or insufficient hours of sleep, daytime naps can be an alternative solution to improve their sleep quality and overall sleep health.
Additionally, the break from the day's demands and responsibilities during a nap allows the mind and body to relax, resulting in decreased levels of cortisol, the stress hormone. Healthcare professionals often recommend incorporating a nap time into your day if you're experiencing excessive daytime sleepiness or sleep inertia.
