Here are some helpful tips for you to make achieving your weight-loss goals easier:
• Simplify your menu, and plan ahead.
Planning a weekly menu saves money and time. Before the week begins, write down what you’ll eat each night for supper. Eat leftovers for lunch. A good goal is to eat out or get food delivered only once a week or less.
• Avoid grocery shopping on an empty stomach.
When you shop on an empty stomach, you're much more likely to purchase unnecessary and unhealthy items. Shop for groceries after eating. Stick to your list of healthy items needed for the week. First, shop the perimeter of the store where most healthy items are located. Then, enter the middle aisles, if needed, while avoiding highly processed foods.
• Shoot for a meal with less than 500 calories.
Do the math: three meals at 500 calories or less is, at most, 1,500 calories per day. One pound of fat is 3,500 calories. This is how much you’ll have to cut from your daily diet or burn through exercise to lose one pound of stored fat. It seems like a lot, but you can do it. You may want to contact your local dietitian to discuss your personal calorie needs.
• Read the nutrition facts label.
Most packages have nutrition facts label on the side. Take note of the serving size and total calories per serving. Other areas to watch include added sugars and fat content.

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