ESP
The holiday season is a time for joy and celebration, but many Americans admit the endless flurry of activities make it difficult to eat healthy, exercise and get adequate rest, according to a new survey from The Ohio State University Wexner Medical Center.
Two-thirds of those surveyed said they overindulge in food, nearly 45% said they take a break from exercise and more than half report feeling tired and have less time for themselves.
Plus, a third admit they drink more alcohol during the holidays.
Know more: https://www.sciencedaily.com/releases/2023/12/2312...
