ESPConsuming adequate calcium and vitamin D, particularly through dairy products like milk, yogurt, and cheese, is strongly associated with a reduced risk of colorectal cancer. Research shows calcium binds to harmful bile acids, reducing cell damage, while vitamin D helps regulate cell growth. The World Cancer Research Fund confirms that dairy likely protects against bowel cancer.
For those who are lactose intolerant or vegan, calcium-rich alternatives include leafy greens, soy milk, and fortified foods.
But experts warn to be mindful of portion control and the kind of products you consume. While dairy is beneficial, it is important to consider the fat content of some cheeses.
