ESPMany of us are focused on a new nutrition plan for the new year but we often overlook the most obvious temptations to stray: our pantries and refrigerators. Here’s how to clean out your pantry for a new diet:
1. The Purge: Take everything out and clear and clean all shelves
2. Toss Expired & Unhealthy: Get rid of anything past its date, plus sugary items, white flour, fried snacks, candy, and highly processed foods with long ingredient lists.
3. Restock and organize your shelves with healthier choices:
• Categorize: Group similar items (canned veggies, beans, pasta, oils, spices
• Add Nutrient-Dense Staples: Replenish with beans, whole grains (whole-wheat pasta), nuts, seeds, healthy oils, and plenty of herbs and spices.
• Choose Better Condiments: Swap high-sugar condiments for healthier alternatives with fewer ingredients.
• Stock Smoothie & Tea Supplies: Add protein powder, fiber, adaptogens, and favorite teas.
