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Healthy Living & Prevention in El Paso

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The following articles are from the Nutrition Section
Cookbooks to start your new diet with a bang Food & Nutrition
By - Ted Escobedo 25 December 2024

Cookbooks to start your new diet with a bang

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Make these simple dark chocolate treats Food & Nutrition
By - Ted Escobedo 18 December 2024

Make these simple dark chocolate treats

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​ Dark chocolate linked with reduced risk of type 2 diabetes Food & Nutrition
By - Ted Escobedo 16 December 2024

​ Dark chocolate linked with reduced risk of type 2 diabetes

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How to boost fiber intake with supplements Complementary Therapies
By - Ted Escobedo 12 December 2024

How to boost fiber intake with supplements

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High Fiber Snacks to avoid weight gain Food & Nutrition
By - Ted Escobedo 11 December 2024

High Fiber Snacks to avoid weight gain

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Fiber in your diet can boost your exercise routine Fitness
By - Ted Escobedo 10 December 2024

Fiber in your diet can boost your exercise routine

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Poor diet contributes to digestive diseases Food & Nutrition
By - Ted Escobedo 09 December 2024

Poor diet contributes to digestive diseases

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​ Make your own sports drink Complementary Therapies
By - Ted Escobedo 05 December 2024

​ Make your own sports drink

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​ Choose the right sports drink Fitness
By - Ted Escobedo 04 December 2024

​ Choose the right sports drink

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Make these traditional Thanksgiving sides healthier Food & Nutrition
By - Ted Escobedo 27 November 2024

Make these traditional Thanksgiving sides healthier

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Cause of the yo-yo dieting effect deciphered Food & Nutrition
By - Ted Escobedo 25 November 2024

Cause of the yo-yo dieting effect deciphered

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National Espresso Day Food & Nutrition
By - Ted Escobedo 22 November 2024

National Espresso Day

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​ What to snack on after a quick workout Fitness
By - Ted Escobedo 20 November 2024

​ What to snack on after a quick workout

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Diet Tips for Prostate Health Food & Nutrition
By - Ted Escobedo 13 November 2024

Diet Tips for Prostate Health

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Cocoa products for a testosterone boost Complementary Therapies
By - Ted Escobedo 07 November 2024

Cocoa products for a testosterone boost

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Easy dinners for people who do not cook Food & Nutrition
By - Ted Escobedo 06 November 2024

Easy dinners for people who do not cook

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Foods that may help ease aches and pains Food & Nutrition
By - Ted Escobedo 30 October 2024

Foods that may help ease aches and pains

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Autumn Butternut Squash and Sweet Potato Soup Food & Nutrition
By - Ted Escobedo 23 October 2024

Autumn Butternut Squash and Sweet Potato Soup

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​ Foods rich in chromium and magnesium can help control sugar levels Complementary Therapies
By - Ted Escobedo 17 October 2024

​ Foods rich in chromium and magnesium can help control sugar levels

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​ What to eat when you're craving sugar Food & Nutrition
By - Ted Escobedo 16 October 2024

​ What to eat when you're craving sugar

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Foods That Help Protect Your Memory Food & Nutrition
By - Ted Escobedo 09 October 2024

Foods That Help Protect Your Memory

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Can the MIND diet lower the risk of memory problems later in life? Food & Nutrition
By - Ted Escobedo 07 October 2024

Can the MIND diet lower the risk of memory problems later in life?

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The P.I.N.K. Diet Food & Nutrition
By - Ted Escobedo 02 October 2024

The P.I.N.K. Diet

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​ Cutting carbs, not calories, may be key to long-term weight loss Food & Nutrition
By - Ted Escobedo 25 September 2024

​ Cutting carbs, not calories, may be key to long-term weight loss

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