ESPScientists believe that coffee is good for working out because the caffeine can improve performance, endurance, and focus while delaying fatigue. It works by blocking adenosine, a neurotransmitter that causes tiredness, and can help the body use fat for fuel.
Coffee may also help with post-workout recovery and muscle glycogen replenishment when consumed with carbohydrates.
Studies also suggest caffeine can enhance anaerobic power, strength, and movement velocity during resistance training. Here are more benefits of taking a cup of java before you get physical:
• Enhanced focus: Coffee can sharpen reaction time and mental focus, helping you stay engaged and perform better.
• Fat-burning potential: Caffeine can boost your metabolism and help your body become more efficient at mobilizing fat stores for fuel.
• Faster recovery: Consuming coffee with carbohydrates after exercise can help resynthesize muscle glycogen, which helps muscles recover faster for the next workout.
• Reduced perceived effort: Caffeine can make you feel like you are working less hard, allowing you to push harder during your workout.
