ESPMany moms would love to work out more consistently, but their schedules don’t always allow for it. But the good news is that exercise doesn’t have to be all-or-nothing. Here’s how to make it work without rearranging your entire day.
• Embrace the power of micro-workouts: Forget the idea that exercise only “counts” if it makes you collapse. Studies show that short bursts of exercise—think 5–10-minute sessions—can be just as effective as longer workouts when done consistently.
• Walk and talk: Take work calls, catch up with a friend, or listen to your favorite podcast while walking around the block.
• Strength train during screen time: Your kid is watching “Bluey” for the 57th time? Perfect. Do jumping jacks, push-ups, or squats while keeping one eye on them.
• Stretch before bed: A few simple stretches or yoga poses can help unwind both your body and your mind.
