ESPAvoiding cancer is never guaranteed but keeping physically active and maintaining a healthy weight is a great way to avoid complications that increase your risk for cancer.
Experts recommend an effective yet simple physical regimen: Strive for a combination of regular aerobic activity (like brisk walking, cycling, or swimming) and strength training, totaling at least 150–300 minutes of moderate or 75–150 minutes of vigorous intensity per week. Here are some ideas:
• Brisk walking offers the best "bang for your buck" for reducing overall cancer risk.
But running, swimming, cycling, dancing, and gardening also count.
• Strength Training: Include resistance training at least twice a week to maintain muscle and metabolism.
• Reduce Sedentary Behavior: Minimize long periods of sitting. Regular activity can significantly reduce the risk of several cancers, including breast, colon, and esophageal cancers.
