If starting out the new year with a clean slate and freeing yourself from emotional baggage sounds good to you, read: One-minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World, by Don Altman.
In this book you will learn how the next 60 seconds can change your life, for good or bad. It's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

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• Emotional Health
• Inspiration
• Well-Being