ESP
National Garden Meditation Day, annually on May 3rd, encourages everyone to take time for yourself and relax. Working in the garden, tending to the plants and flowers, or resting quietly on a bench on a beautiful day in the garden are forms of meditation. Both can be restorative to the soul and a refreshing way to be out in nature.
Meditation and gardening offer many benefits. When you couple it with the outdoor peace of a garden, you also get to enjoy the benefits nature has to offer. Whether you visit a park, a botanical garden, or sit quietly on the balcony looking out over the trees. Spend some time in the garden. Use #GardenMeditationDay to post on social media.
