ESPFeeling lethargic and coping with low energy levels can cause depression – or even anxiety. Fortunately, there is a simple and easy solution to help boost your mood and energy: meditation.
To boost energy with meditation, find a quiet space, sit comfortably with a tall spine, and focus on deep, diaphragmatic breathing to increase oxygen intake. Bring your awareness to your breath, feeling your belly expand on the inhale and contract on the exhale.
With each exhale, visualize yourself releasing worries, tension, and stagnant energy.
Use visualization: Imagine a golden or orange light filling your body, from your head to your toes, creating a radiant and energized feeling. Silently or aloud, repeat an affirmation like, "I am radiant and have access to endless amounts of energy".
