ESPWhen Daylight Saving Time ends this Sunday, the sun will begin setting an hour earlier by the clock. For people who enjoy an evening walk, a bicycle ride or exercising outdoors after work, that change can make staying active a little more challenging.
It's easy to fall into the habit of heading straight home, settling onto the couch and calling it a day when darkness arrives earlier. But our bodies still need movement, regardless of what the clock says.
Regular physical activity supports cardiovascular health, helps maintain strength and flexibility, and can improve sleep and emotional well-being. Exercise can also help us maintain a consistent daily routine as the seasons change.
Here are some ways to keep moving when daylight becomes scarce:
• Take advantage of the morning. If your schedule allows, try walking or exercising outdoors earlier in the day. Morning daylight can also help support your body's natural sleep-wake cycle.
• Make your lunch break count. A 15- or 20-minute walk during lunch provides an opportunity to move and enjoy some natural light.
• Bring your workout indoors. Walking at a shopping mall, following an exercise video or doing simple strength exercises at home can keep you active after sunset.
• Break exercise into smaller sessions. You don't have to complete your workout all at once. Several short periods of activity throughout the day can add up.
• Make it social. Invite a friend or family member to join you. Having someone to exercise with can make staying active more enjoyable.
