ESPAfter a long day, many of us unwind by turning on the television. Whether it's the evening news, a true crime series, reality TV, or a favorite comedy, what we watch can do more than entertain us—it can also influence how we feel.
Experts say the media we consume can affect our stress levels, mood, sleep, and even how we see the world. That doesn't mean you should give up your favorite shows, but it is worth paying attention to how they make you feel.
1. Too Much Bad News Can Raise Stress. Staying informed is important, but hours of negative headlines can leave you feeling anxious or overwhelmed. Try this: Check the news once or twice a day instead of keeping it on in the background.
2. Laughter Really Is Good Medicine. Comedies and feel-good shows don't just make us smile—they can help lower stress and improve our mood. Try this: Balance heavier programming with something that makes you laugh.
3. Violent or Intense Shows Can Follow You to Bed. Action-packed dramas, horror movies, and suspenseful thrillers may keep your mind racing long after the credits roll. Try this: Choose lighter programming during the hour before bedtime to help your brain wind down.
4. Binge-Watching Can Leave You Feeling Drained. Watching "just one more episode" can easily turn into hours on the couch, cutting into sleep, exercise, and time with family or friends. Try this: Set a stopping point before you hit play.
5. Watch With Intention. Not every show affects everyone the same way. Pay attention to how you feel after watching. Do you feel relaxed, inspired, informed—or anxious, angry, or emotionally exhausted? Try this: Fill your viewing time with a healthy mix of education, inspiration, humor, and entertainment.
