ESPLooking for a moment of Zen? Here’s how:
• Stop everything you are doing and close your eyes.
• Inhale to the count of four.
• Hold your breath to the count of four.
• Exhale to the count of four.
• Hold the exhale to the count of four.
• Repeat.
Looking for a moment of Zen? Here’s how:
• Stop everything you are doing and close your eyes.
• Inhale to the count of four.
• Hold your breath to the count of four.
• Exhale to the count of four.
• Hold the exhale to the count of four.
• Repeat.
