Healthy Living & Prevention in El Paso


How to meditate in 30 seconds

How to meditate in 30 seconds

02 Sep 2023 by Ted Escobedo   1 min read

Looking for a moment of Zen? Here’s how:
• Stop everything you are doing and close your eyes.
• Inhale to the count of four.
• Hold your breath to the count of four.
• Exhale to the count of four.
• Hold the exhale to the count of four.
• Repeat.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660