When many of us set a health or fitness goal, we don't think to consult a book on the subject. But the truth is, health and fitness books abound—and they're full of helpful information that could get us closer to achieving the goals we're working toward. Consider books that include sample meal plans for individual needs such as weight loss, muscle building, or a medical condition such as diabetes.
Here is the ‘best fitness book on the market’ according to www.verywellfit.com, and a link to discover the other books that made the list.
The Fitness Mindset
"The Fitness Mindset" is an everything guide to living a fitter, more energetic life which is why we chose it our best overall pick. Throughout the book, fitness coach Brian Keane will help you strengthen every part of your fitness routine—your eating habits, your exercise regimen, and your ability to stay motivated. Whether you're looking to adjust your diet, log more hours at the gym, or simply have more energy to get through the day, Keane is there to help, making this an excellent pick for anyone interested in health, fitness, and personal development.
See the entire list: https://www.verywellfit.com/best-fitness-books-416...

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