Dancing is an exciting and social way to work out your body. From ballroom to salsa, dancing works your heart, helps build strong bones and muscles, and can improve your balance. Because dancing is so much fun, you may forget you are exercising. Dancing combines the benefits of aerobic plus weight-bearing exercise. When you dance, you get many physical and mental health benefits, including:
• Better heart health
• Stronger muscles
• Better balance and coordination
• Stronger bones
• Lower risk of dementia
• Improved memory
• Reduced stress
• More energy
• Improved mood
Source: https://medlineplus.gov/ency/patientinstructions/0...

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