Healthy Living & Prevention in El Paso


​ Grow a better attitude this Spring!

​ Grow a better attitude this Spring!

02 Mar 2024 by Ted Escobedo   2 min read

Here are a few things we can do to prepare ourselves mentally, physically, and spiritually for spring.
• Connect with yourself by connecting with nature. Spring invites us to spend more time outside where we can either go for a walk or simply sit and meditate. This is a great way to clear your head, connect with nature, and feel gratitude for a new season, and a new day.
• Clear out the old. Go through your closet and clear out anything that you feel you absolutely will not use anymore. Make two piles, one to keep for next winter and one to give away. There is nothing more energizing for me as finally putting away my winter coat for the season.
• Let go of what isn’t serving you. Spring-time is about rebirth. What would you like to let go of in your life? Take some time now to sit in reflection, journal, and contemplate what you’re ready to leave behind, and what you would like to call in to your life.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

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Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660