What to snack on after a quick workout
Ted Escobedo
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After a short workout, a good snack should include a combination of protein and carbohydrates to help with recovery. Here are some ideas: • ...
Read MoreEven after a workout of only 5 minutes, fat-burning benefits continue for the rest of the day according to trainers. But before you set your ...
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Read MoreEach year on November 15, millions of people across the United States take part in America Recycles Day. The day raises awareness about recyc...
Read MoreWhile some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Medi...
Read MoreThere are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such a...
Read MoreGrowing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints am...
Read MoreCleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effe...
Read MoreThe Rio Grande Cancer Foundation and Dead Beach Brewery are proud to present a special collaboration for Brovember. Formulated by master craf...
Read MoreThere is a myriad of reasons why some men dismiss meditation as a means to improve their mental and emotional health. Here are a few ‘excuses...
Read MoreBack in the day, ordering a Harvey Wallbanger meant you were a man of distinction. Nowadays, many people are not familiar with this once classic ...
Read MoreCocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testoste...
Read MoreAs the evening darkens earlier and the temperatures outside cool, having dinner at home sounds good. Unless you don’t know anything about coo...
Read MoreWhile it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study ...
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Read MoreThe El Paso Association of Builders presents the 2024 parade of Homes featuring five luxury homes showcasing the latest in home building prod...
Read MoreFor many, these three therapies have been successful in keeping chronic pain at bay. • Acupuncture: Acupuncture is an alternative therapy tha...
Read MoreInstead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more ma...
Read MoreAlthough exercise is the last thing most people in pain want to do, it can be an effective form of treatment. When done carefully and in mode...
Read MoreMen are often told they must ‘get in touch with their feelings,’ but what does this mean and how do you do it? Here are some strategies forge...
Read MoreNovember has become Brovember in El Paso, and the Rio Grande Cancer Foundation wants to help you start a conversation about men’s health with...
Read MoreIn a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have d...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
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