Unconventional ways to stay cool

Ted Escobedo
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There are plenty of simple, scientifically supported techniques that will help you handle the heat. Here are a few: 1. Cool your hands first,...
Read MoreTo stay healthy and cool during summer, prioritize hydration, choose lighter meals, and focus on seasonal fruits and vegetables. Consuming wa...
Read MoreSummer and swimming go hand in hand – but if you are not the most confident in the water, we have some tips for you: For beginner swimmers, i...
Read MoreThe American Journal of Clinical Nutrition is based on data from a VITAL sub-study co-led by researchers at Mass General Brigham and the Medi...
Read MoreJoin us to celebrate cancer survivorship at noon on Saturday June 7, at Cielo Vista Mall (in front of JCPenney) The annual event presented by...
Read MoreEmotional resilience is the ability to bounce back and adapt to stressful or challenging situations in life, rather than being overwhelmed or...
Read MoreRecognized each year on May 30th, National Water A Flower Day welcomes the season of caring for our garden plants. This time of year, our flo...
Read MoreFor many, summer brings joy and careless fun. But not for everyone. The summer months can bring discomfort or unwanted side effects. Here are...
Read MoreThe hotter days are upon us, and this easy dinner recipe makes summer dinner prep, short and sweet. (Insert shrimp joke here;)Ingredients 1 a...
Read MoreFor fun and easy way to stay fit this summer, try activities like swimming, walking, cycling, and hiking. These are beginner-friendly and can...
Read MoreA study led by researchers from WEHI (Melbourne, Australia) has become the first in the world to unravel the immediate effects of a high-fat ...
Read MoreMemorial Day is a time to celebrate because, in addition to being the unofficial kickoff of summer, it's also a time to embrace the liberties...
Read MoreSometimes asking loved ones to take precautions for their own health can be challenging conversations. One such conversation is about sunscre...
Read MoreEach year on the Friday before Memorial Day, ‘National Don’t Fry Day’ aims to raise awareness of all the risks of overexposure to the sun. I...
Read MoreThe most effective complementary therapy for avoiding sunburn focuses on dietary changes and supplements, particularly incorporating antioxid...
Read MoreIs it possible that eating the right kinds of foods often enough can protect us from the sun? Well, experts say It can’t hurt! Plants have th...
Read MoreExercising and working up a sweat during the warmer months can be great for your health but it also puts you at risk for skin damage. Experts...
Read MoreA new treatment approach significantly improves survival rates for patients with aggressive, inherited breast cancers, according to Cambridge...
Read MoreEvery year on May 18th, International Museum Day provides an opportunity for museum professionals to alert the public about the importance of...
Read MoreOur emotions play a significant role in how we experience life, especially as we age. Maintaining emotional health involves managing stress, ...
Read MoreEach year on May 16 we celebrate National Barbecue Day in the United States. Whether you grill at home or grab some takeout, you will find Am...
Read MoreAdults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer compa...
Read MoreThe Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in olde...
Read MoreWhile much of the research into aging and exercise focuses on adults with long-term fitness habits, experts say it’s never too late to reap t...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation