Laughter is the best medicine
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Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
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A good sense of humor can't cure all ailments. But it can help you feel better, even if you must force a fake laugh through your grumpiness. ...
Read MoreBy now everyone is feeling the pinch of the cost of eggs. With no relief in sight, (experts are saying it will be at least 6 months before we...
Read MoreIn this economy, many people are looking to save a few bucks here and there. Fortunately, your physical fitness does not have to cost very mu...
Read MoreThe risk of developing liver cancer is increased in people who have cirrhosis, a disease in which healthy liver tissue is replaced by scar ti...
Read MoreSocial Media Anxiety Disorder (SMAD) is a condition characterized by excessive worry, fear, and stress related to social media use. Individua...
Read MoreToday, millions of people will head to the local drugstore to find their significant other the perfectly worded Valentine’s card. Since Valen...
Read MoreMicronutrients are essential vitamins, minerals, and biochemicals our bodies need to function properly. They help us produce energy and suppo...
Read MoreDiet culture can be defined as a societal system of beliefs that prioritizes thinness as the goal of health and beauty and promotes weight lo...
Read MoreJoin in on the fun February 16th from 1-5 for a free Crafts and Culture Market. The market showcases mostly vegetarian food, crafts, and mus...
Read MoreAs if we need another reason to limit our screentime, experts warn that social media can negatively affect your workout performance. Studies ...
Read MoreThe incidence of advanced prostate cancer in California rose markedly in the decade since doctors stopped routinely screening all men for t...
Read MoreSome experts believe that watching American football can be an emotional experience that can provide a sense of community, belonging, and acc...
Read MoreSuper Bowl Sunday is almost considered a national holiday and every holiday brings unique ways to enjoy some libations. Here are two Super Bo...
Read MoreAround the country, National Girls and Women in Sports Day is recognized by schools, organizations, and teams during the first week of Februa...
Read MoreNFL players are increasingly using red light therapy, also known as photo biomodulation and low-level laser therapy, to help them recover qui...
Read MoreLooking for a high protein, low carb snack for game day? This guacamole recipe is the bomb! Unlike regular guacamole, this one doesn't includ...
Read MoreThese football themed exercises emulate some of the most important skills used in football. Strength, speed, agility, endurance, and explosi...
Read MoreOnly a handful of researchers have studied why an American football flies in such a unique trajectory, rifling through the air with remarkabl...
Read MoreExercise can help improve mental health by reducing stress, anxiety, and depression, and increasing self-esteem and mood. It can also help pr...
Read MoreAlways observed on January 31st, Inspire Your Heart with Art Day encourages us to ponder how art affects our hearts. Of the broad spectrum o...
Read MoreDoctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing a...
Read MoreWe have all heard that ‘breakfast is the most important meal of the day.’ But we may have forgotten why. Here’s a refresher: Breakfast is imp...
Read MoreFunctional fitness is any form of physical activity that prepares the body to handle real-world activities, including daily tasks like carryi...
Read MoreThe American Cancer Society (ACS) released Cancer Statistics, 2025, the organization's annual report on cancer facts and trends. The new find...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation