Eating dates may help improve brain function.

Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
Every day will be dedicated to a different aspect of wellness:
Learn all that is Good2Know! Start your free subscription today and we will make sure to share with you all that is Good2knowelpaso!
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels ...
Read MoreThe Plaza Classic Film Festival, which returns for its 18th year July 17-27, 2025, was started by the El Paso Community Foundation in 2008 as...
Read MoreFollowing a Mediterranean diet is a good way to ensure a healthier lifestyle, but it may also be important for maintaining good brain functio...
Read MoreExercise sustains and improves bodily health by expanding the lungs, quickening the circulation, and promoting growth in muscles and bones. B...
Read MoreImagine a tool to measure how fast you’re aging… while you’re still reasonably healthy. From a single MRI of your head, researchers can measu...
Read MoreThe Billy the Kid Breakout Show on July 13, 2025, at 1:00 PM, is a reenactment in front of the Old El Paso County Jail in the San Elizario Hi...
Read MoreCharacterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What...
Read MoreEach year on July 11, people across America raise a glass to mark National Mojito Day. The cocktail consists of white rum, sugar, lime juice,...
Read MoreGreen tea may offer some protection against UV damage due to their antioxidant properties, specifically the presence of polyphenols like epig...
Read MoreWhile not a substitute for sun safety or sunscreen, some foods can help protect your skin from sun damage due to their antioxidant and other ...
Read MoreJuly is UV protection Month and a great time to remind El Pasoans that when you exercise outside, it’s important to protect your skin from th...
Read MoreProlonged exposure of the head to strong sunlight significantly impairs cognitively dominated functions and coordination of complex motor ...
Read MoreEnjoy local vendors, live music, BMX RACES, prize drawings, delicious food, and lots of fun!! Bring a new backpack or school supply for a cha...
Read MoreHugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the “love hormone,” it fights stress chemicals and help...
Read MoreQ. What is the main reason we celebrate the Fourth of July? A: Commemorates the adoption of the Declaration of Independence by the Second Co...
Read MoreWhen it comes to self-care routines, baths often top the list. Submerging in a warm, steamy tub is a popular way to unwind after a long day. ...
Read MoreTo help your dog cope with fireworks, try these tips: 1. Create a Safe Space: Designate a safe area: Choose a quiet room, ideally with min...
Read MoreThis homemade electrolyte drink is a refreshing way to replenish your body. This drink boasts electrolytes, including sodium and potassium, ...
Read MoreThe best way to stay hydrated during exercise in the heat is by prioritizing drinking fluids before, during, and after your workout, aiming f...
Read MoreIn a remarkable twist of science, researchers have transformed a fungus long associated with death into a potential weapon against cancer. Fo...
Read MoreCelebrate cultura and community on Sunday, June 29 at from 5:00 pm to 9:00 pm. Join the fun for a night of cumbias, lotería, delicious food, ...
Read MoreThe lazy days of summer may be more than simply an expression. It’s not uncommon to feel lazier and more lethargic during this season. Here a...
Read MoreNational Sunglasses Day happens each year on June 27 as a day to inform people about the dangers of UV exposure. Wearing sunglasses is more t...
Read MoreCertain foods that are high in water content and others with cooling properties can help lower body temperature. Here are some cool food idea...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation