Make life-long learning your goal
Ted Escobedo
Welcome to Good2knowElPaso.org. Our new health, wellness and prevention blog will bring you bite sized tips (one a day in fact) to help you lead your best, healthiest life...
Every day will be dedicated to a different aspect of wellness:
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At the Osher Lifelong Learning Institute at UTEP older adults will find numerous opportunities to become involved, engage their minds, elevat...
Read MoreJanuary is the month we make promises to ourselves about improving our lives. And while we may swing for the fences in January, come March we...
Read MoreThe best healthy dinner incorporates a balance of different food groups. Meals with lean protein sources like grilled chicken, fish, tofu, or...
Read MorePaying for a gym membership or investing in huge home gym equipment can be daunting and may discourage people from starting an exercise routi...
Read MoreJoin Zin Valle Vineyards owner Ryan Poulos in the beautiful Barrel Room for an exclusive tasting featuring generous pours of 4 pre-selected w...
Read MoreResearchers at the National University of Singapore (NUS) have developed a non-invasive method to improve the effectiveness of chemotherapy w...
Read MoreCelebrate the new year with a sustainable twist! Bring gently loved clothing and accessories (at least 5 items) to swap with others and enjoy...
Read MoreEmotional goals are the objectives you set to move yourself toward a specific emotional state or improve your overall mental health and emoti...
Read MoreYou start a journal by simply writing down your first entry about anything and everything that interests you. Ideally, you will have a specia...
Read MoreComplementary therapies are treatments that are used in conjunction with standard medical treatments to improve quality of life and well-bein...
Read MoreEven with the strongest intentions, sticking to a new diet can be difficult. Many people fail at keeping a healthier diet because they overlo...
Read MoreSo, you made promises over the holidays that 2025 will be the year you consistently exercise. The question is, how to start. We got you: The ...
Read MoreJohns Hopkins Medicine researchers have shown that people 60 years or older with weakened immunity -- primarily organ transplant recipients w...
Read MoreWith ‘Dry January’ becoming more of a thing and many people deciding to curb their alcohol intake in the new year, here is a refreshing mock...
Read MoreSetting mental health goals involves identifying specific areas you want to improve in your wellbeing, then creating actionable, measurable g...
Read MoreWhat National Day on January 4th celebrates those who accumulate and hoard tidbits of useless trivia? National Trivia Day, of course! The holid...
Read MoreAre you looking for a new attitude in 2025? Maybe you have resolved to cut down on stress levels but are not sure how to go about it. Here ar...
Read MoreDid you resolve to lose weight in the new year? Here are some tips to set you on the right path: 1. Follow a Healthy Eating Plan A healthy ea...
Read MoreWhile the primary reason to start an exercise program in the new year is to achieve and maintain a healthy body weight and muscle mass thus r...
Read MoreKeeping your New Year's resolutions could reduce cancer risk. The New Year is an excellent time to make resolutions for a healthier lifestyle...
Read MoreAcross the United States, fruitcake lovers young and old, commemorate National Fruitcake Day each year on December 27th. Made with chopped ca...
Read MoreLooking for natural or home-remedy cures for what ails you can be confusing. Learn all about hundreds of complementary therapies in The Compl...
Read MoreCookbooks can be an essential tool when starting a new diet. Here are some nutritionist’s top recommended books: 1.The Weekday Vegetarians, b...
Read MoreIf starting out the new year with a clean slate and freeing yourself from emotional baggage sounds good to you, read: One-minute Mindfulness:...
Read MoreCarol is the Executive Director of the Rio Grande Cancer Foundation. Carol has previously served as the Executive Director of the El Paso Coa...
ViewOwner and publisher of Snappy Publishing, LLC, Ted has worked with the Rio Grande Cancer Foundation for over 15 years as the editorial a...
ViewLiving a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation