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The following articles are from the Nutrition Section
Foods That Disturb Your Sleep Food & Nutrition
By - Ted Escobedo 06 August 2025

Foods That Disturb Your Sleep

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Foods for lung health Food & Nutrition
By - Ted Escobedo 30 July 2025

Foods for lung health

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Which foods contribute the most to obesity? Food & Nutrition
By - Ted Escobedo 23 July 2025

Which foods contribute the most to obesity?

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Eating dates may help improve brain function. Complementary Therapies
By - Ted Escobedo 17 July 2025

Eating dates may help improve brain function.

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Mediterranean diet may reduce risk of dementia Food & Nutrition
By - Ted Escobedo 16 July 2025

Mediterranean diet may reduce risk of dementia

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Teas that help protect from UV damage Complementary Therapies
By - Ted Escobedo 10 July 2025

Teas that help protect from UV damage

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Fight UV Rays with a fork! Food & Nutrition
By - Ted Escobedo 09 July 2025

Fight UV Rays with a fork!

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Easy-to-make sports drink Food & Nutrition
By - Ted Escobedo 02 July 2025

Easy-to-make sports drink

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Salpicon is a perfect summer dinner idea Food & Nutrition
By - Ted Escobedo 25 June 2025

Salpicon is a perfect summer dinner idea

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Tea, berries, dark chocolate and apples could lead to a longer life span Food & Nutrition
By - Ted Escobedo 18 June 2025

Tea, berries, dark chocolate and apples could lead to a longer life span

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​ Summer is a great time to diet for weight loss Food & Nutrition
By - Ted Escobedo 11 June 2025

​ Summer is a great time to diet for weight loss

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Midlife weight loss linked to longer, healthier lives Fitness
By - Ted Escobedo 09 June 2025

Midlife weight loss linked to longer, healthier lives

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​ What to eat and drink during hot summer months Food & Nutrition
By - Ted Escobedo 04 June 2025

​ What to eat and drink during hot summer months

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Grilled Shrimp-Pineapple Fajitas Food & Nutrition
By - Ted Escobedo 28 May 2025

Grilled Shrimp-Pineapple Fajitas

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​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses Food & Nutrition
By - Ted Escobedo 26 May 2025

​ Fast food, fast impact: How ‘happy meals’ rapidly weaken our gut defenses

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Serve up a ‘Sunscreen Salad!’ Food & Nutrition
By - Ted Escobedo 21 May 2025

Serve up a ‘Sunscreen Salad!’

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An easy-to-follow guide to the Mediterranean diet Food & Nutrition
By - Ted Escobedo 14 May 2025

An easy-to-follow guide to the Mediterranean diet

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Collagen-Friendly Foods to improve flexibility Food & Nutrition
By - Ted Escobedo 07 May 2025

Collagen-Friendly Foods to improve flexibility

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How to eat yourself happy Food & Nutrition
By - Ted Escobedo 30 April 2025

How to eat yourself happy

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Low Carb Meal Plan and Menu to Improve Your Health Food & Nutrition
By - Ted Escobedo 23 April 2025

Low Carb Meal Plan and Menu to Improve Your Health

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Understanding Food Cravings Food & Nutrition
By - Ted Escobedo 16 April 2025

Understanding Food Cravings

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Foods That Help Ease Seasonal Allergies Food & Nutrition
By - Ted Escobedo 09 April 2025

Foods That Help Ease Seasonal Allergies

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​ Clean out your fridge to spring into a new diet Food & Nutrition
By - Ted Escobedo 02 April 2025

​ Clean out your fridge to spring into a new diet

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This treat recipe will wag some tails Food & Nutrition
By - Ted Escobedo 24 March 2025

This treat recipe will wag some tails

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