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FELT ORNAMENT SERIES - PART 1
Thinking Clearly
YOGA - BEGINNERS SLOW FLOW
YOGA - ALL LEVELS RESTORATIVE FLOW
Quinoa: The Tiny Superfood with Big Benefits
Simple Ways to Add More Protein to Every Meal
Craft Workshop Brunch
Protein + Exercise: How to Get the Most from Your Workout
Scientists: Most people need more protein than current guidelines suggest
Healthy Living & Prevention in El Paso
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Nutrition in El Paso
The following articles are from the Nutrition Section
Food & Nutrition
By - Ted Escobedo
22 July 2026
Simple Ways to Add More Protein to Every Meal
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Food & Nutrition
By - Ted Escobedo
15 July 2026
Summer foods that may help you sleep better
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Food & Nutrition
By - Ted Escobedo
08 July 2026
Watermelon-Strawberry Caprese Salad
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Food & Nutrition
By - Ted Escobedo
01 July 2026
When It's 100 Degrees Outside, Eat Like It
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Food & Nutrition
By - Ted Escobedo
24 June 2026
Early summer fruits and vegetables that pack the most benefits
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News
By - Ted Escobedo
22 June 2026
The right '5-a-day' mix is 2 fruit and 3 vegetable servings for longer life
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Food & Nutrition
By - Ted Escobedo
17 June 2026
Tell Dad what to eat without telling Dad what to eat
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Food & Nutrition
By - Ted Escobedo
10 June 2026
Diet for Cancer Survivors: Building a Foundation for Long-Term Health
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Food & Nutrition
By - Ted Escobedo
05 June 2026
National Fish & Chips Day
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Food & Nutrition
By - Ted Escobedo
03 June 2026
It’s time to re-think Fatty Fish, greens to preserve brain function
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Complementary Therapies
By - Ted Escobedo
28 May 2026
Hummus packs a humdinger of nutrition, great for gut health, weight loss
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Food & Nutrition
By - Ted Escobedo
27 May 2026
Tacos can be part of your Mediterranean Diet
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Food & Nutrition
By - Ted Escobedo
20 May 2026
Let’s grill up something healthy!
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Food & Nutrition
By - Ted Escobedo
13 May 2026
Eat to Protect Your Skin
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Food & Nutrition
By - Ted Escobedo
06 May 2026
One bowl yogurt cake
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Food & Nutrition
By - Ted Escobedo
29 April 2026
How to create a diet that complements yoga, tai chi
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Food & Nutrition
By - Ted Escobedo
22 April 2026
Making healthier choices at local Mexican restaurants
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Food & Nutrition
By - Ted Escobedo
15 April 2026
These foods boost your brain power
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Food & Nutrition
By - Ted Escobedo
08 April 2026
Keeping a consistent calorie intake over time key to weight loss
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Food & Nutrition
By - Ted Escobedo
06 April 2026
Scientists say this simple habit may help you lose more weight
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Food & Nutrition
By - Ted Escobedo
01 April 2026
Eat these foods to maximize your muscle recovery after exercising
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Food & Nutrition
By - Ted Escobedo
25 March 2026
Early Spring provides bountiful dinner ideas
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Complementary Therapies
By - Ted Escobedo
19 March 2026
The power of plant-based protein
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Food & Nutrition
By - Ted Escobedo
18 March 2026
Best (and easiest) protein-rich snacks before and after exercising
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