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Nutrition in El Paso
The following articles are from the Nutrition Section
Food & Nutrition
By - Ted Escobedo
01 April 2026
Eat these foods to maximize your muscle recovery after exercising
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Food & Nutrition
By - Ted Escobedo
25 March 2026
Early Spring provides bountiful dinner ideas
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Complementary Therapies
By - Ted Escobedo
19 March 2026
The power of plant-based protein
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Food & Nutrition
By - Ted Escobedo
18 March 2026
Best (and easiest) protein-rich snacks before and after exercising
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Fitness
By - Ted Escobedo
17 March 2026
Why is protein important when exercising?
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Food & Nutrition
By - Ted Escobedo
11 March 2026
High fiber diet can be tasty, satisfying and lower your cholesterol
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Food & Nutrition
By - Ted Escobedo
04 March 2026
Fight off colorectal cancer with your fork
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Food & Nutrition
By - Ted Escobedo
25 February 2026
Healthy late night snacking options
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News
By - Ted Escobedo
23 February 2026
Stop eating 3 hours before bed to improve heart health
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Food & Nutrition
By - Ted Escobedo
18 February 2026
10 foods that can help prevent a stroke
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Food & Nutrition
By - Ted Escobedo
11 February 2026
Institute recommends these foods to help avoid cancer
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Food & Nutrition
By - Ted Escobedo
04 February 2026
Protein plus good carbs provide best diet
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Food & Nutrition
By - Ted Escobedo
28 January 2026
Cauliflower mashed ‘potatoes’ low on carbs, big on flavor
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Food & Nutrition
By - Ted Escobedo
21 January 2026
Ground turkey sweet potato skillet
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Food & Nutrition
By - Ted Escobedo
14 January 2026
New diet? Trim down your pantry and refrigerator first
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Food & Nutrition
By - Ted Escobedo
07 January 2026
Boosting your metabolism with food
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Complementary Therapies
By - Ted Escobedo
01 January 2026
Black eyed peas may bring luck but most definitely deliver nutrition
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Food & Nutrition
By - Ted Escobedo
31 December 2025
Start a nutrition plan now
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Food & Nutrition
By - Ted Escobedo
24 December 2025
Nutritious Egg Nog?
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Food & Nutrition
By - Ted Escobedo
17 December 2025
Substituting fast food takes a little effort and time
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Food & Nutrition
By - Ted Escobedo
10 December 2025
Cheat your diet with these holiday cookies
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Food & Nutrition
By - Ted Escobedo
03 December 2025
Keep healthy eating habits up during holidays
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Food & Nutrition
By - Ted Escobedo
26 November 2025
How to avoid over-eating this Thanksgiving (but still enjoy it!)
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Food & Nutrition
By - Ted Escobedo
21 November 2025
National Gingerbread Cookie Day
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