Latest Posts :
Tasty ways to eat your way to better hydration this fall
Exercise can lead to dehydration – even in cooler temps
Dehydration secretly fuels health problems, anxiety
Autumn Blues: Leaves and spirits may fall this season
National Pancake Day

Healthy Living & Prevention in El Paso

Mexico Flag ESP
Subscribe
ESP
  
The following articles are from the Food & Nutrition Section
The power of the pumpkin Complementary Therapies
By - Ted Escobedo 02 October 2025

The power of the pumpkin

Read More
Tasty ways to eat your way to better hydration this fall Food & Nutrition
By - Ted Escobedo 01 October 2025

Tasty ways to eat your way to better hydration this fall

Read More
Turkey Chili great for fall weather, game days Food & Nutrition
By - Ted Escobedo 24 September 2025

Turkey Chili great for fall weather, game days

Read More
Avoid afternoon drowsiness with a proper lunch Food & Nutrition
By - Ted Escobedo 17 September 2025

Avoid afternoon drowsiness with a proper lunch

Read More
How to incorporate meditation and breathing into your meals Food & Nutrition
By - Ted Escobedo 10 September 2025

How to incorporate meditation and breathing into your meals

Read More
Turmeric smoothie to fight inflammation, allergies Complementary Therapies
By - Ted Escobedo 03 September 2025

Turmeric smoothie to fight inflammation, allergies

Read More
Spices that can super charge your exercise routine Fitness
By - Ted Escobedo 02 September 2025

Spices that can super charge your exercise routine

Read More
Too much salt can hijack your brain. Food & Nutrition
By - Ted Escobedo 01 September 2025

Too much salt can hijack your brain.

Read More
Best ways to satisfy after-school hunger Food & Nutrition
By - Ted Escobedo 27 August 2025

Best ways to satisfy after-school hunger

Read More
Inflammatory Foods to Avoid If You Have Arthritis Food & Nutrition
By - Ted Escobedo 20 August 2025

Inflammatory Foods to Avoid If You Have Arthritis

Read More
What to eat when craving fast food Food & Nutrition
By - Ted Escobedo 13 August 2025

What to eat when craving fast food

Read More
Work out to curb fast food cravings – and weight gain Fitness
By - Ted Escobedo 12 August 2025

Work out to curb fast food cravings – and weight gain

Read More
Foods That Disturb Your Sleep Food & Nutrition
By - Ted Escobedo 06 August 2025

Foods That Disturb Your Sleep

Read More
Foods for lung health Food & Nutrition
By - Ted Escobedo 30 July 2025

Foods for lung health

Read More
Which foods contribute the most to obesity? Food & Nutrition
By - Ted Escobedo 23 July 2025

Which foods contribute the most to obesity?

Read More
Eating dates may help improve brain function. Complementary Therapies
By - Ted Escobedo 17 July 2025

Eating dates may help improve brain function.

Read More
Mediterranean diet may reduce risk of dementia Food & Nutrition
By - Ted Escobedo 16 July 2025

Mediterranean diet may reduce risk of dementia

Read More
Teas that help protect from UV damage Complementary Therapies
By - Ted Escobedo 10 July 2025

Teas that help protect from UV damage

Read More
Fight UV Rays with a fork! Food & Nutrition
By - Ted Escobedo 09 July 2025

Fight UV Rays with a fork!

Read More
Easy-to-make sports drink Food & Nutrition
By - Ted Escobedo 02 July 2025

Easy-to-make sports drink

Read More
Salpicon is a perfect summer dinner idea Food & Nutrition
By - Ted Escobedo 25 June 2025

Salpicon is a perfect summer dinner idea

Read More
Tea, berries, dark chocolate and apples could lead to a longer life span Food & Nutrition
By - Ted Escobedo 18 June 2025

Tea, berries, dark chocolate and apples could lead to a longer life span

Read More
​ Summer is a great time to diet for weight loss Food & Nutrition
By - Ted Escobedo 11 June 2025

​ Summer is a great time to diet for weight loss

Read More
Midlife weight loss linked to longer, healthier lives Fitness
By - Ted Escobedo 09 June 2025

Midlife weight loss linked to longer, healthier lives

Read More